The Energy Academy is an online fitness community for putting the JOY back in movement, embracing challenges, and learning to work with your body, not against it. Join us for LIVE & on-demand classes, wherever you are, & a network of support for Doing Hard Stuff. No guilt, no shame, no diet culture BS- just good *energy*!
.png)
stream 3 years of live classes,
build your own workout with mini sessions, or check your form in the exercise library
.png)
your home workouts don't have to suck - we make moving fun with the power of community, killer playlists, & training built to support YOUR body & your LIFE!
want a taste of TEA?
check out our $10 drop in classes
held at the end of the month -
or get the recording sent to your inbox
I'm Laura - a NASM-certified personal trainer,
PN1 nutrition coach, pre/post natal specialist, lifelong mover/dancer/body nerd & head cheerleader of
The Energy Academy - a feel-good virtual fitness studio, & where you've found yourself right now!
TEA has been helping over 200 people keep their bodies moving since March 2020 through sensible home
strength training, the power of community,
& some really killer playlists.
I'm a big believer in the unique connective power of social media. If we're friends on Instagram, TikTok, or YouTube,
you already know what to expect - here, we chat fearlessly about growth, self compassion, and the messy business of babysitting yourself. When you join the TEAm, they're real talks with friends (& a side of squats).
If we don't bump into each other in Central Park, I'll see you on the screen! Norm says hi!
xo Laura
Founder, THE ENERGY ACADEMY
It's worth it to invest your time & energy into a program and a person who is equally willing to invest time & energy into YOU. Not someone who is invested in your size or your shrinkage, but invested in you as a human. That’s the TEA & Laura difference 💫
TEA has helped me build strength to support my joints as a disabled person - it's made my life so much more functional & it's because of the community that Laura cultivates. 🫶 There's no food or body talk - TEA helps me connect with my body on my terms.
TEA is the most well rounded program that I’ve tried 💖 I never feel intimidated because Laura never makes you feel like modifications or taking a break means you can’t keep up. But it's still a great, challenging workout - physicality without the fear!
I often laugh out loud during classes AND I feel so powerful! 💪
That's the vibe. There are so many options that you can tailor and adapt the program to how YOU want to move, both in the general schedule and during the sessions, with guidance & encouragement!
all classes are:
- recorded & available to stream
- modify-able to your "comfy challenge zone"
- designed to progress throughout the month for change you can FEEL. all you have to do is show up!
- low impact on your joints, high impact on your life
- minimal equipment & small space friendly!
- super f*cking fun.
.png)
